Weigh In record (no journal entry) for 12 February 2020
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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944 kcal
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Fat: 43.34g | Prot: 57.98g | Carbs: 82.32g.
Breakfast: Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Feijão Vermelho, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Ovo, Ovo (Inteiro), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Molico Leite Desnatado, Leite de Coco Caseiro, Banana Prata, Nectarinas, Banana Prata. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Thalitamorais's Weight History
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