Weigh In record (no journal entry) for 12 February 2020
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152.1 kg
Lost so far: 26.9 kg.
Still to go: 152.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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854 kcal
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Fat: 31.65g | Prot: 66.08g | Carbs: 74.77g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Blueberry Shake. Lunch: Lihapyörykät (Nauta tai Sianliha), Salaatti, Apetit Punajuuripihvi, Findus Rapeaksi Paneroitu Kalafile. Dinner: Express Diet Curry Chicken Soup. Supper: Nutrilett Blueberry Shake, Huhtahyvät Lihahyytelö, Tomaatit. more...
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Losing 4.9 kg a Week
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