Weigh In record (no journal entry) for 12 February 2020
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113.0 kg
Lost so far: 5.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1331 kcal
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Fat: 71.75g | Prot: 78.09g | Carbs: 98.59g.
Lunch: New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen), Lamb or Mutton with Gravy (Mixture), Green Peas. Dinner: Kroger Hard Salami, Cottage Cheese, Bacon, Scrambled Egg. Snacks/Other: Medjool Dates. more...
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Losing 1.1 kg a Week
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morganiser's Weight History
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