Fifego's Journal, 12 Feb 20

Agora que a contagem de calorias vai ficar séria!

View Diet Calendar, 12 February 2020:
2051 kcal Fat: 51.86g | Prot: 75.56g | Carbs: 320.37g.   Breakfast: Coffee with Sugar, Sabor Mineiro Pão de Queijo , Fried Egg Sandwich. Lunch: Zilio Farofa Caseira , Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Vivenda do Camarão Batata Sautée, Quero Feijão Preto, White Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter, Diet Jelly (Sweetened with Artificial Sweetener), Coffee with Sugar, Pita Bread Pão Sírio Tradicional Médio , Alpino Chocolate, Nabisco Chocolicia. more...
3313 kcal Exercise: Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
uhuuul, q balança lindinha!! 
12 Feb 20 by member: p_leonello

     
 

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