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View Diet Calendar, 12 February 2020:
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1456 kcal
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Fat: 49.16g | Prot: 65.50g | Carbs: 186.80g.
Breakfast: Manteiga (com Sal), Seven Boys Pão Integral com Castanha e Nozes. Lunch: Tomates Cereja, Alface, Filé de Frango Grelhado, Abóbora Cabotia, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Trio Barra de Cereal Coco com Chocolate , Banana-Maçã. more...
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2181 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 44 minutes, Cross Training - 50 minutes, Sleeping - 7 hours. more...
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mirianreiis's Weight History
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