Weigh In record (no journal entry) for 22 August 2008
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105.5 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 13.00g | Prot: 22.00g | Carbs: 45.00g.
Lunch: soy crisp minis, south beach meatloaf. more...
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Gaining 6.4 kg a Week
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