Weigh In record (no journal entry) for 12 February 2020
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2111 kcal
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Fat: 91.78g | Prot: 83.89g | Carbs: 234.51g.
Lunch: Tarczyński Sucha Geesowska, Jajecznica, Chleb Graham. Dinner: Turek Islos Ser Sałatkowy, Lubella Makaron Rurki, Mroźna Kraina Szpinak Brykiet, Pilos Śmietanka 30%, Cebule. Snacks/Other: Belvita Soft Bakes. more...
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Gaining 1.4 kg a Week
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