Weigh In record (no journal entry) for 12 February 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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516 kcal
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Fat: 18.42g | Prot: 22.00g | Carbs: 71.52g.
Breakfast: 풀무원 참깨 흑임자 드레싱, 오이 (껍질 포함), 양상추, 푸드원 닭가슴살 훈제맛, 삶은 계란, 식빵, 사과, 필라델피아 크림치즈 (20g), 자몽 (분홍색과 빨강). Snacks/Other: 사과, 자몽. more...
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Gaining 2.8 kg a Week
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