Weigh In record (no journal entry) for 12 February 2020
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
975 kcal
|
Fat: 48.72g | Prot: 30.56g | Carbs: 114.39g.
Breakfast: Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Кофе с Молоком. Lunch: Белый Хлеб, Жареное Яйцо, Овощи Гриль. Dinner: Салат Овощной со Сметаной. Snacks/Other: Банан, Банан. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagurova98's Weight History
|