Weigh In record (no journal entry) for 06 May 2013
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74.7 kg
Lost so far: 24.2 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1033 kcal
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Fat: 47.51g | Prot: 83.36g | Carbs: 63.63g.
Breakfast: Egg White, Rolled Oats. Lunch: Pineapple, Chicken Breast Meat. Dinner: Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade), Sweet Potato, Avocados. Snacks/Other: Almonds, Tomatoes, Puffed Rice Cake without Salt, Light Meat Shredded Tuna in Brine. more...
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Losing 8.6 kg a Week
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Nadine S Rodo's Weight History
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