ya-naska's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

92.3 kg Lost so far: 0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1207 kcal

Fat: 52.27g | Prot: 52.01g | Carbs: 104.42g. Breakfast: Хлебница Жульен, Перекресток Слойка с Мясом, Кофе. Lunch: Суп с Фрикадельками. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Pringles Pringles Грибы, Сибирская корона Пиво Лайм . more...

1185 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours and 36 minutes. more...

Losing 0.4 kg a Week

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ya-naska's Journal, 12 Feb 20

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