Weigh In record (no journal entry) for 12 February 2020
|
121.9 kg
Lost so far: 10.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
955 kcal
|
Fat: 37.36g | Prot: 57.63g | Carbs: 98.78g.
Breakfast: Вареное Яйцо, Лидкон Овсяные Хлопья Геркулес. Lunch: Хек Запеченный, Гречка Отварная, Тушеные Овощи. Dinner: Капустный Салат, Котлета Домашняя, Картофель Отварной. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasta2595's Weight History
|