Weigh In record (no journal entry) for 11 February 2020
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1232 kcal
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Fat: 46.07g | Prot: 109.22g | Carbs: 94.02g.
Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, 3 Corações Café com Leite, Espinafre, Azeite de Oliva Extra-Virgem, Hércules Manteiga sem Sal, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Mandubim Pasta de Amendoim com Chocolate Branco, Native Oat Bran, Yoki Farofa Tradicional, Pamplona Sobrepaleta Temperada. Snacks/Other: Pamplona Sobrepaleta Temperada, Arroz Branco (Cozido), Vagem, Cenouras. more...
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Losing 2.1 kg a Week
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Iara Araujo's Weight History
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