Weigh In record (no journal entry) for 04 February 2020
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71.0 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2020:
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2176 kcal
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Fat: 71.55g | Prot: 43.91g | Carbs: 278.22g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Capricon Somerset Goats Cheese, Tesco Walnuts, Tesco Soft Figs, Cauldron Foods Middle Eastern Falafels. Dinner: Butternut Squash ad Sage Risotto 04.02.2020. Snacks/Other: Cathedral City Mature Cheddar, Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves. more...
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1969 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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