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WhatKatieDid
Journal
20 Oct 19
WhatKatieDid's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
69.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2019:
997 kcal
Fat: 36.71g | Prot: 19.30g | Carbs: 144.29g.
Dinner:
Peppery Watercress, Spinach & Rocket Salad, Balsamic Vinegar, Goats' Cheese. Sweet Potato and Red Onion Tart 20.10.19.
Snacks/Other:
Cupcake with Icing, Waitrose Apple Juice, Cauldron Foods Falafel.
more...
1939 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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