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ioana631
Journal
11 Feb 20
ioana631's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
68 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
918 kcal
Fat: 29.16g | Prot: 44.47g | Carbs: 122.76g.
Breakfast:
Kaffee.
Lunch:
Schnitzelsemmel, Knorr Leberknödel Suppe.
Dinner:
Elstar, Rote Paprika, Wurstbrot.
more...
1799 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ioana631's Weight History
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