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chinmaker
Journal
11 Feb 20
chinmaker's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
55.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1274 kcal
Fat: 54.17g | Prot: 67.11g | Carbs: 126.68g.
Breakfast:
拿鐵咖啡, 蔥抓餅, 雞蛋(整個).
Lunch:
雞蛋, 白飯.
Dinner:
雞湯, 炸雞(加麵包糠), 米血糕.
Snacks/Other:
熱奶咖啡.
more...
406 kcal
Exercise:
Grocery Shopping - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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chinmaker's Weight History
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