Weigh In record (no journal entry) for 11 February 2020
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48.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1051 kcal
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Fat: 34.04g | Prot: 114.98g | Carbs: 75.35g.
Breakfast: 全聯 結球萵苣, 生豆皮, 黑咖啡, 雞蛋（整個）. Lunch: 雞腿（不吃皮）, Nisoro 南洋叻沙雞肉麵. Dinner: 好菇道 美白菇, 炒菠菜, 洋蔥, 小紅蘿蔔, 甜豆, 石斑魚. more...
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Gaining 3.5 kg a Week
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yoyo651207's Weight History
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