Weigh In record (no journal entry) for 11 February 2020
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89.9 kg
Lost so far: 10.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1528 kcal
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Fat: 82.83g | Prot: 130.77g | Carbs: 71.21g.
Breakfast: Café (Infusão). Lunch: Tomates, Cará, Sadia Filezinho de Frango (Sassami). Dinner: Tirolez Queijo Parmesão, Seara Filezinho de Peito (Sassami), Cará, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Nescafé Tradicional, Canela, Morangos, Coco Seco. more...
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2851 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LEONARDO48's Weight History
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