daniel.aracena's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

85.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

2233 kcal

Fat: 90.50g | Prot: 82.40g | Carbs: 301.87g. Breakfast: Melón Tuna, Soprole Yoghurt Batido Protein +, Almendras, Plátano. Lunch: Camote Cocido. more...

3009 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Standing - 1 hour and 40 minutes, Desk Work - 1 hour and 21 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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daniel.aracena's Journal, 11 Feb 20

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daniel.aracena's Weight History