Weigh In record (no journal entry) for 11 February 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1325 kcal
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Fat: 48.75g | Prot: 61.75g | Carbs: 158.31g.
Breakfast: Nutella Nutella, Bauducco Torrada Integral, Café com Leite e Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Isabela Bolacha Maizena, Carne, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Maizena, Melancia. more...
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Losing 0.5 kg a Week
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RogerioMachado65's Weight History
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