Weigh In record (no journal entry) for 11 February 2020
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84.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1861 kcal
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Fat: 108.17g | Prot: 124.13g | Carbs: 92.07g.
Breakfast: Pão Francês, Canto de Minas Coalhada Integral, Azeitonas, Melitta Café sem Açúcar, Ovo. Lunch: Café Expresso, Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco da Paleta Assada. Dinner: Maçãs Fuji, Ovo Frito, Carne de Porco da Paleta Assada. more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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