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View Diet Calendar, 11 February 2020:
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1420 kcal
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Fat: 45.11g | Prot: 55.44g | Carbs: 209.06g.
Breakfast: Nueces, Banana, Manzana, Azúcar, Yogur Natural (Leche Entera). Lunch: Hausbrot Galletitas de Avena y Miel, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo sin Piel, Quinoa (Cocida), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Tuco. Dinner: Agave, Galletas de Avena (con Pasas), Té (Infusión), Miel. Snacks/Other: Cofler Chocolate con Almendras. more...
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2321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Gym - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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