Weigh In record (no journal entry) for 11 February 2020
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1316 kcal
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Fat: 99.94g | Prot: 80.73g | Carbs: 20.13g.
Breakfast: Kvibille Cheddarost, Valnötter, Svartpeppar, Salt, Vispgrädde, Ägg. Lunch: Vitlök, Arla Svenskt Smör, Hellmanns Real Mayonnaise, Santa Maria Green Jalapeno, Eldorado Kycklingkebab. Dinner: Kokt Ägg, Findus Stuvad Spenat. Snacks/Other: Tulip Rökt Skinka Strimlad, Ostbröd, Vispgrädde, Kaffe. more...
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2047 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Viktorph's Weight History
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