Weigh In record (no journal entry) for 11 February 2020
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116.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1765 kcal
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Fat: 78.27g | Prot: 77.53g | Carbs: 188.72g.
Breakfast: Boiled Egg, Honey , Frozen Berries, Baby Spinach, Lifestyle Food Chia Seeds, Bananas . Lunch: Grated Cheddar Cheese, Bolognese, Whole Wheat Spaghetti (Cooked) , Sweet Red Peppers, Cherry Tomatoes, Lettuce, Chicken Skewers, Beef Stroganoff. Dinner: Nando's Perinaise, Clover Gouda Cheese, Woolworths Chicken Caesar Wrap. Snacks/Other: Safari Apricot Fruit Roll. more...
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Losing 11.9 kg a Week
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jeandw83's Weight History
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