Weigh In record (no journal entry) for 11 February 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1809 kcal
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Fat: 45.49g | Prot: 85.65g | Carbs: 261.32g.
Breakfast: Té (Infusión), Aguacate, Lidl Pan de Centeno. Lunch: Plátano, Aguacate, Lomo de Cerdo , Arroz Integral (de Grano Medio, Cocido). Dinner: Auchan Arroz Blanco, Lomo de Cerdo , Sopa de Miso, Soubry Fideos Chinos. Snacks/Other: Fresas, Plátano, Alpro Yogur Natural con Coco. more...
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Losing 0.4 kg a Week
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