Weigh In record (no journal entry) for 11 February 2020
|
76.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1305 kcal
|
Fat: 27.81g | Prot: 110.96g | Carbs: 149.53g.
Breakfast: Campina Halfvolle Milde Yoghurt. Lunch: Milbona Skyr Framboos, Mineola. Dinner: Milbona Magere Yoghurt Bosvruchten, Conimex Ketjap Manis, Jumbo Hacheevlees, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Koekje, AH Elstar Appel. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|