Weigh In record (no journal entry) for 11 February 2020
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1563 kcal
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Fat: 78.47g | Prot: 66.89g | Carbs: 148.66g.
Breakfast: Яичница. Lunch: Милти Лингвини со Свекольным Соусом, Мягким Сыром и Кедровыми Орешками, Милти Сырники с Бельгийским Шоколадом. more...
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Gaining 2.1 kg a Week
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se-men-77's Weight History
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