Weigh In record (no journal entry) for 11 February 2020
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74.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1606 kcal
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Fat: 36.57g | Prot: 61.10g | Carbs: 156.36g.
Lunch: 짜장면. Dinner: 버거킹 (Burger King) 치즈와퍼, 바나나. more...
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Losing 2.3 kg a Week
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