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View Diet Calendar, 11 February 2020:
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467 kcal
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Fat: 15.29g | Prot: 44.75g | Carbs: 38.58g.
Breakfast: Martabak Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Goreng, Sayur Bening Bayam. Dinner: Sayur Bening Bayam. more...
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2583 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Almonawaroh09's Weight History
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