Weigh In record (no journal entry) for 11 February 2020
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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511 kcal
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Fat: 23.55g | Prot: 21.75g | Carbs: 54.92g.
Breakfast: Геркулесовая Каша на Молоке, Чай. Lunch: Сало, Хлеб Бородинский, Мандарины, Чернослив, Курага, Семга Запеченная, Чай с Молоком. more...
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Losing 6.3 kg a Week
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MarinaVladim's Weight History
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