Weigh In record (no journal entry) for 11 February 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2489 kcal
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Fat: 86.70g | Prot: 105.40g | Carbs: 317.30g.
Lunch: 大西洋鯖魚, 奇美 高麗菜包, 水煮蛋. Snacks/Other: 茉莉 雷蒙德檸檬味夾心餅乾, 老楊 鹹蛋黃方塊酥, enaak 韓式小雞麵（香辣味）, 米香. more...
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Losing 3.5 kg a Week
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