Weigh In record (no journal entry) for 10 February 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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950 kcal
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Fat: 42.41g | Prot: 40.03g | Carbs: 108.79g.
Breakfast: 풀무원 골드파인애플&골드키위 저지방샐러드소스, 푸드원 닭가슴살 훈제맛, 양상추, 필라델피아 크림치즈 (20g), 삶은 계란, 식빵, 서울우유 서울우유. Lunch: 풀무원 참깨 흑임자 드레싱, 양배추, 필라델피아 크림치즈 (20g), 삶은 계란, 식빵, 사과, 천혜향. Dinner: 후지 사과. more...
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Losing 2.1 kg a Week
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