Weigh In record (no journal entry) for 15 January 2020
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1423 kcal
|
Fat: 42.81g | Prot: 57.16g | Carbs: 200.46g.
Breakfast: Naturdiet Shake Caffe Latte, Pakkasmarja Puolukka, Tyrnimarja. Lunch: Täytetty Patonki, Cappuccino. Dinner: Pohjolan Peruna Mummon Muusi, Lihapyörykät (Naudanliha), Pikanuudelikeitto. Snacks/Other: Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meetooniijuu's Weight History
|