Weigh In record (no journal entry) for 10 February 2020
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1524 kcal
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Fat: 91.22g | Prot: 87.48g | Carbs: 96.40g.
Breakfast: Красное Яблоко, D'aucy Gemischtes Gemüse, Помидоры, REWE Avocado, TiP Gouda Light, Alpro Mandelmilch Ungeröstet Ungesüsst, Кофе Эспрессо. Lunch: TiP Gouda Light, D'aucy Gemischtes Gemüse, Авокадо, Помидоры. Dinner: Вареное Яйцо, REWE Feine Welt Jamon Iberico, Шампиньоны Жареные, Costa Tintenfisch Tuben. Snacks/Other: Банан, Jochen Schweizer Coco Bar Kakao, Сухой Жареный Миндаль (с Солью). more...
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1593 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Iana Vashek's Weight History
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