Weigh In record (no journal entry) for 10 February 2020
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91.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1474 kcal
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Fat: 50.33g | Prot: 99.21g | Carbs: 131.49g.
Breakfast: Tostadas, Aceite de Oliva, Café con Leche Semi Descremada. Lunch: Plátano, Hacendado Atún en Aceite de Oliva, Mercadona Pan Integral. Dinner: Arroz Frito Chino, Pechuga de Pollo, Cerveza. Snacks/Other: Prozis Real Whey 100% Whey Protein, Zumo de Naranja Natural. more...
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Gaining 0.1 kg a Week
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roberto7212's Weight History
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