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View Diet Calendar, 10 February 2020:
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1421 kcal
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Fat: 38.44g | Prot: 123.73g | Carbs: 149.65g.
Breakfast: Azúcar, Yogur Natural (Leche Entera), Banana, Manzana, Frutos Mezclados Secos Tostados. Lunch: Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral. Dinner: Salmón Rosado. Snacks/Other: Hausbrot Galletitas de Avena y Miel. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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