Weigh In record (no journal entry) for 10 February 2020
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1139 kcal
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Fat: 49.80g | Prot: 55.14g | Carbs: 123.09g.
Breakfast: Café, Riera Pan Tostado 100% Integral. Lunch: Coliflor Cocido (Fresco), Lomo de Cerdo (Entero, Magro Solamente), Aceite de Oliva Extra Virgen. Dinner: Noal Queso Cremoso, Sal, Tomates, Lucchetti Milanesas de Soja. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Banana. more...
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2245 kcal
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Exercise:
21 day fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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