Almonawaroh09's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

81.2 kg Lost so far: 13.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

486 kcal

Fat: 19.20g | Prot: 29.26g | Carbs: 48.85g. Breakfast: Ultra Milk Ultra Milk Low Fat , Simba Choco Chips. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu Goreng. more...

2085 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Almonawaroh09's Journal, 10 Feb 20

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Almonawaroh09's Weight History