Weigh In record (no journal entry) for 10 February 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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909 kcal
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Fat: 30.86g | Prot: 97.64g | Carbs: 59.21g.
Breakfast: Piracanjuba Leite Zero Lactose, Ovo Mexido, Batata Doce, Água. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Hortifruti Repolho Branco Cru, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. Snacks/Other: Growth Supplements Whey Protein Isolado 90%, Frango Desfiado. more...
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steady weight
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YoshuaVaz's Weight History
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