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View Diet Calendar, 10 February 2020:
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1171 kcal
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Fat: 28.27g | Prot: 67.87g | Carbs: 164.14g.
Breakfast: Tiptree 草莓果醬, 烘全麥麵包, 桂格(Quaker) 高鈣脫脂奶粉, 賀寶芙 薄荷巧克力奶昔. Lunch: 藍莓, 垂坤 豬肉片, 炒大白菜, 煎雞蛋, 虱目魚丸, Costco 冷凍綜合蔬菜, 白飯. Dinner: 花椰菜, 荷包蛋, 真好家 香菇海帶嫩芽湯, Costco 泰式打拋豬肉, 卜蜂 泰式椒麻雞腿排, 白飯. Snacks/Other: 千層餅, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔. more...
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