Weigh In record (no journal entry) for 10 February 2020
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105 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1645 kcal
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Fat: 108.91g | Prot: 132.84g | Carbs: 27.73g.
Breakfast: Luncheon Meat, Black Olives, Tomatoes, Butter, Basterma Basterma, Egg, Heavy Cream. Lunch: Lactel Yougort, كرنب كرنب, عدس بيتي عدس اصفر, Basmati Rice Basmati Rice, Grilled Chicken. more...
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Gaining 0.5 kg a Week
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mohamedfoaad's Weight History
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