martin_maria's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020
75.6 kg Lost so far: 9.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
989 kcal Fat: 31.79g | Prot: 66.99g | Carbs: 111.96g.   Breakfast: Pan Tostado, Plátano, Pavofrio Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos. Lunch: Mercadona Mini Chapata, Patatas Cocidas, Filete de Ternera, Judías Verdes. Dinner: Huevos Rellenos, Muslo de Pollo, Cebollas Rojas. Snacks/Other: Hacendado Gelatina Fresa 0%, Naranjas. more...
Gaining 0.8 kg a Week

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martin_maria's Weight History


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