Weigh In record (no journal entry) for 09 February 2020
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
115 kcal
|
Fat: 3.21g | Prot: 7.21g | Carbs: 15.48g.
Breakfast: Alpro Soya Melk Original, Koffie (Gemalen). Lunch: Soep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
socrates56's Weight History
|