Weigh In record (no journal entry) for 10 February 2020
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1351 kcal
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Fat: 57.64g | Prot: 73.45g | Carbs: 122.79g.
Breakfast: Lifestyle Food Chia Seeds, Honey , Baby Spinach, Woolworths Frozen Summer Berries, Bananas , Health Connection Wholefoods Ultimate Seed Mix, Woolworths Fat Free Smooth Vanilla Yogurt . Lunch: Hard-Boiled Egg . Dinner: Beef, Simonsberg Feta with Herbs, Chicken Salad. Snacks/Other: Safari Guava Fruit Roll. more...
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steady weight
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jeandw83's Weight History
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