Weigh In record (no journal entry) for 10 February 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1413 kcal
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Fat: 60.79g | Prot: 67.15g | Carbs: 150.90g.
Lunch: 군고구마, 동그랑땡, 오테이스트 우거지 뼈해장국. Dinner: 군고구마. Snacks/Other: 광동 비타500, 군고구마. more...
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Gaining 4.2 kg a Week
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