Weigh In record (no journal entry) for 10 February 2020
|
83.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1144 kcal
|
Fat: 47.96g | Prot: 49.98g | Carbs: 132.84g.
Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Portakal, Kivi Meyvesi, Pirinç Pilavı, Kuru Fasulye, Derya Ton Balığı. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BLEACH67's Weight History
|