Weigh In record (no journal entry) for 10 February 2020
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81.1 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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703 kcal
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Fat: 46.31g | Prot: 25.04g | Carbs: 51.35g.
Breakfast: Edeka Avocado Hass, Kiwi, Mangos, Wilhelm Brandenburg Original Ungarische Salami, Gouda oder Edamer, 100% Vollkornbrot. more...
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Losing 0.2 kg a Week
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afiedler1's Weight History
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