irina6343's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

97 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

806 kcal

Fat: 23.41g | Prot: 56.20g | Carbs: 88.66g. Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Рыба, Огурец (без Кожуры), Arla Сыр Natura Сливочный, Спагетти. Dinner: Куриное Филе Вареное. Snacks/Other: Магнит Яблоко, Пятерочка Банан, Меридиан Риет Лососевый с Мягким Творогом, Фитнес Линия Хлебцы Молодцы. more...

306 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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irina6343's Journal, 10 Feb 20

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