Refeed de carboidratos.
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2764 kcal
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Fat: 73.91g | Prot: 219.23g | Carbs: 303.29g.
Breakfast: Growth Supplements Albumina (14g). Lunch: Molho Branco, Arroz Branco (Cozido), Carne de Peru (Cozido, Assado), Salada de Maionese, Molho Branco, Macarrão Fresco (Cozido). Dinner: Melancia, Lacta Chocolate Ao Leite, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Kibon Sorvete de Flocos, Bauducco Panettone. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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